In life, we all encounter moments of sadness and hardship. It’s a natural part of the human experience, and in Islam, it’s acknowledged and addressed with profound wisdom and compassion. Our class, “It’s Ok to Cry: How To Deal With Your Sadness,” is designed to help participants understand the significance of their emotions, find solace in their faith, and learn constructive ways to cope with sadness.

Guided by Ustazah Nurhidayah this class offers a holistic approach to dealing with sadness through the lens of Islamic teachings. By exploring Quranic verses, Hadiths, and the wisdom of Islamic scholars, participants will gain valuable insights into how to embrace their emotions, seek comfort in Allah, and navigate through their difficult times with strength and resilience.

Key topics covered in the class include:

1. Understanding Sadness in Islam: Participants will explore the Islamic perspective on sadness and emotions. Through Quranic verses and Hadiths, they will learn how sadness is a natural human experience and how it was also felt by prophets and righteous individuals.
2. The Role of Crying and Emotional Expression: Islam acknowledges the therapeutic value of crying. Participants will discuss the importance of expressing emotions and learn how crying can be a form of relief and a way to draw closer to Allah.
3. Seeking Solace in Prayer and Supplication: Prayer and supplication are powerful tools for seeking comfort and guidance. Participants will learn specific prayers and duas (supplications) that can help them find peace and strength during times of sadness.
4. Connecting with the Quran and Sunnah: The Quran and the Sunnah offer profound wisdom and consolation. This segment will focus on relevant Quranic verses and Hadiths that provide comfort and encouragement, helping participants find hope and resilience.
5. The Importance of Community and Support: Islam places great emphasis on the importance of community and brotherhood/sisterhood. Participants will learn how to seek support from family, friends, and the community, and how to be a source of support for others.
6. Practical Strategies for Coping with Sadness: In addition to spiritual practices, participants will explore practical strategies for coping with sadness, such as mindfulness, gratitude, and maintaining a balanced lifestyle.

Through heartfelt discussions, reflective exercises, and guided prayers, “It’s Ok to Cry: How To Deal With Your Sadness,” aims to provide participants with the tools and support they need to navigate their emotional challenges. By embracing their sadness and seeking comfort in their faith, participants will find a path towards healing, inner peace, and spiritual growth. Join us in this compassionate and supportive journey towards understanding and overcoming sadness in the light of Islam.

Physical Class

Location : Cocombee Office, A’Posh Bizhub 1 Yishun Industrial Street 1, 03-30 , Singapore 76816

Date : 18 June 2024, 8 Pm – 10 Pm

Class in English

VIDEO RECORDING IS AVAILABLE!